Weigh In record (no journal entry) for 02 November 2020
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166.9 kg
Lost so far: 11.8 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1345 kcal
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Fat: 56.32g | Prot: 118.37g | Carbs: 100.42g.
Breakfast: Bananas , Rosen's Thin Sliced Rye Bread, Egg. Lunch: Boar's Head Oven Roasted Turkey Breast, Boar's Head Lacey Swiss Cheese. Dinner: Dijon Mustard, Baby Spinach, Dijon Mustard, Lemon Juice , Lemon Peel , Garlic , Olive Oil , Parsley , Blackberries, Balsamic Vinegar, Goats Cheese (Soft) , Trader Joe's English Cucumber, Zucchini , Publix Red Bell Pepper, Extra Virgin Olive Oil, Trapper's Creek Wild King Salmon. Snacks/Other: Rosen's Thin Sliced Rye Bread, Boar's Head Oven Roasted Turkey Breast. more...
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Losing 3.6 kg a Week
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gastropod's Weight History
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