Weigh In record (no journal entry) for 03 November 2020
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87.8 kg
Lost so far: 17.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1251 kcal
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Fat: 95.25g | Prot: 65.44g | Carbs: 15.64g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Pepperoni, Coles Tasty Cheddar Shredded, Atkins Endulge Caramel Nougat , Mutti Passata, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Dinner: Atkins Endulge Milk Chocolate Mint Crisp, Mayver's Skin on Peanut Butter, Olina's Simply Seed Crackers Cracked Pepper. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 2.1 kg a Week
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ShazFromOz's Weight History
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