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92.5 waist 98 hip 42neck around shoulders 40.5 mid neck
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86.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2478 kcal
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Fat: 75.60g | Prot: 102.71g | Carbs: 128.14g.
Breakfast: Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . Lunch: Sauvignon Blanc Wine , Rose Wine, Pure Blonde Low Carb Beer, Carlton Dry Beer, Greek Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), The Salad Servers Tabbouleh, Bazaar Lebanese Bread Wholemeal, Chicken Breast, Chicken Wing, Chicken Thigh, Hummus, Baba Ghanoush, Ali Baba Garlic Dip. Dinner: Woolworths Tabbouleh, Chicken Wing, Chicken Drumstick Meat and Skin . more...
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Gaining 0.4 kg a Week
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