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Happy with weight-loss, I had hit a bit of a plateau. I attribute that to my legs workout with PT yesterday. I tend to get the greatest movement in weight when I work my legs so will see. Not bothering with measuring Ketones, just focusing on getting the basics correct, Sleep, food, exercise. Feeling great but I still have a long journey.
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131 kg
Lost so far: 23.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1144 kcal
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Fat: 46.33g | Prot: 154.36g | Carbs: 27.15g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Chicken Meat and Skin (Roasting), Cooked Green Cabbage (Fat Added in Cooking), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Dinner: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Snacks/Other: Almonds, Green Tea. more...
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3835 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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