Weigh In record (no journal entry) for 04 November 2020
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83.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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988 kcal
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Fat: 41.45g | Prot: 29.30g | Carbs: 119.96g.
Breakfast: Moo Lemon Delicious Yoghurt, Caramel Coated Popcorn, Woolworths Sweet & Salty Popcorn, Hillcrest Bubble Bars. Lunch: White Bread , Westacre Light Shredded Cheese, Heinz Spaghetti & Sausages . Snacks/Other: Mersey Valley Classic, Arnott's Shapes Chicken Crimpy, Arnott's Pizza Shapes. more...
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Losing 0.9 kg a Week
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heylittlehummingbird's Weight History
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