Weigh In record (no journal entry) for 03 November 2020
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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560 kcal
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Fat: 17.20g | Prot: 67.00g | Carbs: 39.47g.
Breakfast: Tea (Brewed) . Dinner: Midnight Beauty Black Seedless Grapes, Core Power Vanilla Protein Shake (14 oz), Mann's Sunny Shores Broccolini, Green String Beans, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Water (Bottled) . more...
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Losing 0.6 kg a Week
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islandsister's Weight History
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