Weigh In record (no journal entry) for 28 October 2020
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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634 kcal
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Fat: 22.71g | Prot: 60.42g | Carbs: 53.54g.
Breakfast: Lettuce Salad with Assorted Vegetables, Boston Market Seasonal Fresh Fruit Salad, Chick-fil-A Kale Crunch Side, Chick-fil-A Grilled Chicken Nuggets (6 Count), Water . Lunch: Core Power Vanilla Protein Shake (14 oz), Ripe Plantain, Wonderful Roasted & Salted Pistachios (1 oz). Dinner: Water , Salsa, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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