Weigh In record (no journal entry) for 04 November 2020
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89.6 kg
Lost so far: 35.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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727 kcal
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Fat: 37.45g | Prot: 69.53g | Carbs: 28.11g.
Lunch: Red lentil bread, Tomatoes, Mushrooms , Primo Rindless Shortcut Bacon, Goats Cheese frittata. Dinner: Cooked Mushrooms (Fat Added in Cooking), Crushed Tomatoes (Canned) , Coles Italian Passata, Always Fresh Kalamata Olives Pitted, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Walnuts, Almonds , Strawberries , Chobani Plain Greek Yoghurt, Chocolate beetroot brownie fast800. more...
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Losing 1.4 kg a Week
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jane.coombe's Weight History
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