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Really happy with weight-loss, those PT sessions are already paying dividends and mid afetrnoon is a great time to hit the gym if you are able as there is just no-one there. Need to focus on sleep aspect now.
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130.2 kg
Lost so far: 23.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1647 kcal
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Fat: 84.40g | Prot: 189.41g | Carbs: 34.27g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasting). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds, Green Tea, Almonds. more...
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3812 kcal
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Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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