janetofnq's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

85.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 September 2013:

1389 kcal

Fat: 53.70g | Prot: 48.02g | Carbs: 173.47g. Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Indian Flatbread Naan, Poppadoms, SunRice Indian Tikka Masala Curry with Chicken and Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Little Debbie Caramel Cookie Bars. more...

2359 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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janetofnq's Journal, 06 Sep 13

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janetofnq's Weight History