Weigh In record (no journal entry) for 04 November 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2574 kcal
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Fat: 65.08g | Prot: 255.89g | Carbs: 236.51g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: Green String Beans, Green Peas, Chicken Breast, Sweet Potato. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Bananas, Musashi High Protein Vanilla. more...
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2954 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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