Weigh In record (no journal entry) for 04 November 2020
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 104.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1851 kcal
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Fat: 61.04g | Prot: 234.45g | Carbs: 87.07g.
Breakfast: Bananas, Cooked Pumpkin, Walnuts, Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast. Dinner: Oranges , Shrimp. Snacks/Other: Egg, Egg White. more...
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Losing 0.9 kg a Week
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arashbi2's Weight History
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