Weigh In record (no journal entry) for 05 November 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2684 kcal
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Fat: 63.70g | Prot: 252.71g | Carbs: 272.13g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: Coffee with Milk and Sugar, Chicken Breast, Green String Beans, Green Peas , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Bananas, Musashi High Protein Vanilla. more...
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2762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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