Weigh In record (no journal entry) for 05 November 2020
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87 kg
Lost so far: 18.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1366 kcal
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Fat: 95.15g | Prot: 87.74g | Carbs: 22.59g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Nature Valley Protein Peanut & Chocolate, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole), Sugar Free Choc Baking Chips, Baking Powder, Mozzarella Cheese, 100% Natural Sweetener, Egg (Whole). Dinner: BSC High Protein Bar Low Carb Cookies & Cream, Mayver's Skin on Peanut Butter, Olina's Simply Seed Crackers Cracked Pepper. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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