Weigh In record (no journal entry) for 04 November 2020
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1834 kcal
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Fat: 64.22g | Prot: 99.30g | Carbs: 200.68g.
Breakfast: Wasa Original, Santa Lucia Ricotta Light, Alpro Latte di Avena, Ambrosoli Miele Acacia, Caffè Espresso. Lunch: Primae Natur Gallette di Riso senza Sale, Pomodori, Uovo Sodo, Meloni Gialli, Olio Extra Vergine di Oliva, Citterio Bresaola della Valtellina IGP. Dinner: Zespri Kiwi Gold, Kraft Sottilette Light, Carote Bollite, Zucca, Olio Extra Vergine di Oliva, Straccetti di Manzo. Snacks/Other: Mandorle, Enervit Frollini Extra Dark, Zespri Kiwi Gold, Perugina Cioccolato Fondente 85%. more...
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1945 kcal
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Exercise:
Camminata - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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Francirem's Weight History
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