Weigh In record (no journal entry) for 04 November 2020
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2475 kcal
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Fat: 96.26g | Prot: 108.22g | Carbs: 304.83g.
Breakfast: Potato Chips, Dole Bananas, Premier Nutrition High Protein Shake - Vanilla, Sugar, 1% Fat Milk, Kellogg's Rice Krispies (33g). Lunch: Home Run Inn Sausage Classic Pizza, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jelly Doughnut. more...
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Losing 1.9 kg a Week
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