eightpac's Journal, 05 Nov 20

Feeling good even though I slept at 1am and had 2 gym sessions yesterday, ketones at 1.3 mmol/L. Leg day today, so will try and sleep early afterward. Will see how my weight goes tomorrow as the scale reacts positively to leg workouts. Just looking a my analysis I need to lose at least 700g by Monday, and which would mean I need to achieve an average of 1.6kg weight-loss every week to meet my Christmas Goal. Traveling for my brothers birthday on the 27th of November so I need to plan beforehand to ensure I do not over-eat and under-exercise.

130.1 kg Lost so far: 24 kg.    Still to go: 43.1 kg.    Diet followed: Reasonably Well.

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1286 kcal

Fat: 62.03g | Prot: 151.79g | Carbs: 25.91g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit, Almonds, Green Tea. more...

3809 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...