Weigh In record (no journal entry) for 04 November 2020
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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690 kcal
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Fat: 17.53g | Prot: 47.94g | Carbs: 96.76g.
Dinner: Cooked Brussels Sprouts, Pear, Fried Plantain, Green String Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Sprouts, Parmesan Cheese (Grated) , Newman's Own Marinara Sauce. Snacks/Other: Bananas , Grapefruit, Muscle Milk Pro Series 32 Intense Vanilla , Water (Bottled) . more...
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Losing 0.6 kg a Week
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islandsister's Weight History
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