Weigh In record (no journal entry) for 05 November 2020
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1125 kcal
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Fat: 32.80g | Prot: 64.46g | Carbs: 62.24g.
Breakfast: Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Woolworths Select Frozen Fresh Raspberries . Lunch: Coffee, Cherry Tomatoes, Fried Egg , Helga's Mixed Grain Bread, Subway Avocado. Dinner: Chardonnay Wine, Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Aldi Dark Chocolate 85%. more...
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2859 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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