Weigh In record (no journal entry) for 07 September 2013
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1288 kcal
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Fat: 59.99g | Prot: 77.10g | Carbs: 62.13g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Mixed Nuts, Carrots, Brunswick Sardines in Spring Water, Tea (Brewed, with Distilled Water). Dinner: vinegar, mustard powder, sweetened condensed milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Table Wine. more...
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2517 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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