Weigh In record (no journal entry) for 05 November 2020
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2054 kcal
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Exercise:
Music playing - 2 hours, Shopping - 1 hour, Aerobics - 10 minutes, Yoga - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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