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Friday 6 November 20
Weight@0710=87.1kg
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2621 kcal
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Fat: 74.02g | Prot: 257.64g | Carbs: 226.30g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Green Peas, Green String Beans, Sweet Potato, Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Roasted Salted Cashew Nuts, Bananas, Musashi High Protein Vanilla. more...
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2984 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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