Weigh In record (no journal entry) for 06 November 2020
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61 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1452 kcal
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Fat: 83.72g | Prot: 58.28g | Carbs: 119.47g.
Lunch: Green & Black's 85% Cocoa Dark Chocolate, Roasted Salted Cashew Nuts, Coles Pepitas , Extra Virgin Olive Oil, Lemon Juice , Cheddar Cheese , Carrots , Coles Chick Peas Organic, Mixed Salad Greens. Dinner: Truffettes Re France French Chocolate Truffles, Macro Natural Sunflower Kernels, Extra Virgin Olive Oil, Lemon Juice , Carrots , Green Leaf Lettuce , Meatless Spaghetti Sauce, Barilla Red Lentil Penne, Rolled Oats, Extra Virgin Coconut Oil, Black Chia Seeds (30g), Anchovy (Drained Solids in Oil, Canned), Sun-Dried Tomatoes (in Oil, Drained), Zucchini, Spinach, Mushrooms. Snacks/Other: Truffettes Re France French Chocolate Truffles. more...
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Losing 0.1 kg a Week
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