Weigh In record (no journal entry) for 07 September 2013
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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880 kcal
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Fat: 43.13g | Prot: 73.88g | Carbs: 51.29g.
Lunch: Spectrum Organic Virgin Coconut Oil, Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Baby Spinach, Strawberries, Egg, Egg White. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Watermelon, Jay Robb Vanilla Whey Protein. more...
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Losing 3.2 kg a Week
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freetime's Weight History
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