Weigh In record (no journal entry) for 06 November 2020
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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632 kcal
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Fat: 21.29g | Prot: 82.86g | Carbs: 35.13g.
Dinner: Bananas , Core Power Vanilla Protein Shake (14 oz), Fage Total 0% Greek Yogurt (Container), Canola Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Boneless Skinless Chicken Thighs, Trader Joe's Shaved Brussels Sprouts, Spinach . Snacks/Other: Water (Bottled) . more...
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Losing 0.6 kg a Week
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islandsister's Weight History
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