Weigh In record (no journal entry) for 07 November 2020
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92.9 kg
Lost so far: 13.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2435 kcal
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Fat: 100.17g | Prot: 61.62g | Carbs: 201.53g.
Breakfast: Sugar, Tea with Milk and Sugar, Latte Coffee. Lunch: Chocolate Coated or Frosted Doughnuts , Sausage Roll. Dinner: La Famiglia Garlic Slice, Youfoodz Chicken & Chorizo Pasta. Snacks/Other: Nobbys Bacon Bites, Fibre One Salted Caramel Squares, Fibre One Salted Caramel & Almond Popcorn Bars, Shiraz Wine. more...
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1444 kcal
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Exercise:
Driving - 3 hours, Working - 5 hours, Apple Health - 16 hours. more...
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Losing 0.9 kg a Week
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Nick Harris's Weight History
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