Weigh In record (no journal entry) for 07 November 2020
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86.5 kg
Lost so far: 19 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1241 kcal
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Fat: 91.52g | Prot: 77.08g | Carbs: 20.02g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Nature Valley Protein Peanut & Chocolate, Mutti Passata, Colby Cheese, Pepperoni, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Dinner: Atkins Day Break Chocolate Chip Crisp, Mayver's Skin on Peanut Butter, Olina's Simply Seed Crackers Cracked Pepper. more...
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steady weight
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ShazFromOz's Weight History
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