Weigh In record (no journal entry) for 08 September 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2035 kcal
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Fat: 110.66g | Prot: 95.56g | Carbs: 180.14g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Brunswick Sardines in Spring Water, Carrots, Mixed Nuts. Dinner: Macaroni, Parmesan Cheese (Shredded), Bolognese. Snacks/Other: Cadbury's Premium Dark Chocolate. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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