Weigh In record (no journal entry) for 07 November 2020
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92.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1042 kcal
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Fat: 52.35g | Prot: 50.05g | Carbs: 39.82g.
Breakfast: Coffee, Coconut Oil, Banana, Egg (Whole) . Lunch: Pickled Herring. Dinner: Chardonnay Wine, Butter , Cooked Tomatoes, Woolworths Greek Style Feta, Watermelon , Market Fare Cauliflower Bake, Atlantic Cod . more...
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Losing 0.7 kg a Week
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