Weigh In record (no journal entry) for 07 November 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2954 kcal
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Fat: 91.38g | Prot: 224.80g | Carbs: 290.80g.
Breakfast: Coffee with Milk and Sugar, SunRice Quick Cup Brown Rice, Fried Egg. Lunch: Coffee with Milk and Sugar, SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Silverbeet, SunRice Quick Cup Brown Rice, Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Arnott's Tim Tam Original, Chocolate Chip Biscuits (with Butter) , Gala Apples, Musashi High Protein Vanilla. more...
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2892 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking - 52 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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