Weigh In record (no journal entry) for 07 November 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1615 kcal
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Fat: 69.76g | Prot: 58.16g | Carbs: 180.89g.
Breakfast: Coffee with Milk, Rocket, Cherry Tomatoes, Egg. Dinner: Cooked Salmon, SunRice Medium Grain Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Infuzions Potato Mix Sweet Chilli, Oreo Original, Red Bull Sugar Free Energy Drink, Infuzions Potato Mix Sweet Chilli, Lindt Roasted Almond Dark. more...
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266 kcal
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Exercise:
Walk - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 3.2 kg a Week
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elgatodiablo's Weight History
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