Weigh In record (no journal entry) for 06 November 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1849 kcal
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Fat: 74.13g | Prot: 64.34g | Carbs: 217.35g.
Breakfast: Whole Milk, Post Great Grains Crunchy Pecans Cereal, Cream (Half & Half), Coffee. Lunch: Apples, Sunshine Cheez-It Original Snack Crackers, Lettuce, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Butter, Italian Bread, Corona Corona Hard Seltzer, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Sweet Tarts Mini Chewy, Mars Milky Way (Minis), Twix Twix Minis (3), Skinny Pop Popcorn. more...
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2235 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Sitting - 4 hours, High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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steady weight
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