Weigh In record (no journal entry) for 07 November 2020
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1221 kcal
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Fat: 34.22g | Prot: 67.92g | Carbs: 156.72g.
Lunch: Burro, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta, Granarolo Ricottine Oggi Puoi. Dinner: Pane Comune, Peperone Rosso Dolce, Zymil Latte Parzialmente Scremato, Carote, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Pangrattato, Parmigiano (Grattugiato), Uovo. Snacks/Other: Conad Fetta Biscottata, Conad Marmellata di Arance , Carrefour Cacao Zuccherato, Zucchero. more...
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342 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 0.2 kg a Week
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..*Emmeline*..'s Weight History
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