eightpac's Journal, 07 Nov 20

Happy that my weight did not slide backwards, Feeling tired as I slept around 4am. I had way too much green tea before I slept which was a terrible idea. Will not be doing any exercise besides walking in the normal course of getting from A to B. Have 2 gym sessions tomorrow, back in the morning and chest later on or I will attempt to do both in 1 single workout.

128.9 kg Lost so far: 25.2 kg.    Still to go: 41.9 kg.    Diet followed: Reasonably Well.

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1739 kcal

Fat: 97.41g | Prot: 173.82g | Carbs: 35.80g.   Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Chutney, Haldiram's Cocktail Samosa, Pork Italian Sausage , International Protein Protein Synergy 5, Barramundi. Snacks/Other: Masterfoods Tartare Sauce, Ocean Royale Calamari Rings. more...

3208 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...