Weigh In record (no journal entry) for 07 November 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 November 2020:
|
2811 kcal
|
Fat: 116.45g | Prot: 92.68g | Carbs: 219.03g.
Breakfast: Egg (Whole) , Coles Lite Cheese Slices, Vegetarian Chilli (with Meat Substitute), Mission Mexican White Corn Tortillas, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds) , Western Star Original Salted Butter, Jam Preserves, Toasted Whole Wheat Bread . Lunch: Praise Whole Egg Creamy Mayonnaise, Coles Beef Topside Schnitzel , Lettuce Salad with Assorted Vegetables, Whole Wheat Tortilla. Snacks/Other: Coles Salted Cashews, Sauvignon Blanc Wine , Ritz Original Crackers, Captain's Table Water Cracker, Australian Gold Creamy Brie. more...
|
|
2349 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|