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The weight appears to be coming off slower, despite same calorie restriction. Been very consistent. At least I know I'm still consuming a lot less than I'm burning. I think water weight is likely to blame. I feel I visibly look smaller.
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1544 kcal
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Fat: 62.12g | Prot: 54.78g | Carbs: 184.26g.
Breakfast: Natural Delights Coconut Date Rolls, Awaken Alo Aloe Vera Wheatgrass. Lunch: Trader Joe's Cold Pressed Juice - Green, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Ranch Salad Dressing , Ore-Ida Sweet Potato Fries, Cheeseburger in Paradise Bacon Cheddar Burger, Butter , Spinach , Brown Rice, Cooked Salmon. more...
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Losing 0.1 kg a Week
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