peeperjj's Journal, 07 Nov 20

Haven’t posted weights lately because the meds made them go way up. This is more accurate so I’m posting it.
55.1 kg Lost so far: 17.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:
2101 kcal Fat: 62.57g | Prot: 77.32g | Carbs: 302.16g.   Lunch: Knorr Pasta Sides - Stroganoff, Blue & Gold Chicken Strips. Dinner: Fortune Cookie, Great Value Sliced Peaches in 100% Juice, Cantaloupe Melons , Dole Bananas, Marketside Slow Cooked Beef Pot Roast, No Name Chicken Strips, Pagoda Express Beef and Broccoli, Great Value Texas Toast with Garlic. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
1638 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week



     
 

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peeperjj's Weight History


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