Weigh In record (no journal entry) for 08 November 2020
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86.7 kg
Lost so far: 18.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1271 kcal
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Fat: 93.03g | Prot: 72.96g | Carbs: 27.12g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Mutti Passata, Nature Valley Protein Peanut & Chocolate, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Dinner: Mayver's Skin on Peanut Butter, Olina's Simply Seed Crackers Cracked Pepper, Atkins Hazelnut Crisp. Snacks/Other: Reduced Fat Cappuccino, Espresso Coffee. more...
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Gaining 1.4 kg a Week
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ShazFromOz's Weight History
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