eightpac's Journal, 08 Nov 20

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Slight increase in weight, feeling good and I am going to hit the exercise hard.

129.1 kg Lost so far: 25 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1026 kcal

Fat: 36.23g | Prot: 150.42g | Carbs: 26.97g. Lunch: Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Dinner: Cooked Broccoli (from Frozen), Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten), International Protein Protein Synergy 5. Snacks/Other: Green Tea. more...

3780 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Gaining 1.4 kg a Week

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eightpac's Journal, 08 Nov 20

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