Weigh In record (no journal entry) for 08 November 2020
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1398 kcal
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Fat: 74.39g | Prot: 70.78g | Carbs: 114.27g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Kavrulmuş Patates. Dinner: Ev Yapımı Yoğurt, Şehriye Çorbası, Lahana Sarması. more...
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Losing 0.5 kg a Week
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