Weigh In record (no journal entry) for 09 November 2020
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87 kg
Lost so far: 18.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1192 kcal
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Fat: 83.75g | Prot: 84.02g | Carbs: 20.78g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: 100% Natural Sweetener, Single Cream, Coffee, Nature Valley Protein Peanut & Chocolate, Stir Fry Thai Style, Rump Steak. Dinner: Mutti Passata, Mutti Passata, Woolworths Home Brand Tasty Cheddar Cheese, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Almond Meal, Onion Powder, Egg (Whole). Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 2.1 kg a Week
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ShazFromOz's Weight History
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