Weigh In record (no journal entry) for 09 November 2020
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60.5 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1617 kcal
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Fat: 90.57g | Prot: 54.12g | Carbs: 124.70g.
Breakfast: Green & Black's 85% Cocoa Dark Chocolate, Roasted Salted Cashew Nuts, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Barambah Organics Feta Cheese, Extra Virgin Olive Oil, Chickpeas, Carrots , Lemon Juice , Mixed Salad Greens. Dinner: Bread (Home Recipe or Bakery), Barambah Organics Feta Cheese, Sanitarium Pumpkin Seeds Pepitas, Extra Virgin Olive Oil, Lemon Juice , Green Leaf Lettuce , Spanish Mackerel , Tomatoes, Lindt 85% Cocoa Dark Chocolate. Snacks/Other: Macro Brazil Nuts, Truffettes Re France French Chocolate Truffles, Red Table Wine. more...
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Losing 1.2 kg a Week
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