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Happy with weight-loss, ketones at 2.1 and feeling good. Still on track to meet my December 24th goal so chuffed about that, will be making a few tweaks to diet, exercise and lifestyle to try and reach the goal easier. I need to make a Christmas and post Christmas plan otherwise I will blow all my hard efforts. I am planning to reset my metabolism buy eating normal carbs and the like but I need to plan.
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128.6 kg
Lost so far: 25.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1144 kcal
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Fat: 42.53g | Prot: 147.82g | Carbs: 44.42g.
Breakfast: Bulk Nutrients Protein Matrix, Chobani Fit Passion Fruit, Green Tea. Lunch: Logan Farm Chopped Leaf Spinach, Broccoli (Chopped, Frozen), Brannans Greek Style Boneless Butterflied Chicken. Dinner: Boerewors, Bulk Nutrients Protein Matrix. Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea. more...
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3166 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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