Weigh In record (no journal entry) for 09 September 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2013:
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1633 kcal
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Fat: 49.68g | Prot: 63.38g | Carbs: 110.15g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Fresh Complete Greek Salad, Sumo Salad Leafy Salad, Falafel & Cous Cous (Regular), Sumo Salad Roasted Pumpkin & Chickpea Salad, Sumo Salad Chicken Cobb Express Salad (Small). Dinner: Red Table Wine, Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture), Rum. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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