Weigh In record (no journal entry) for 09 September 2013
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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697 kcal
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Fat: 23.56g | Prot: 56.01g | Carbs: 75.13g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Summer Squash, Watermelon. Dinner: Green String Beans, Publix Ground Beef Sirloin 90/10, Publix Ground Beef Sirloin 90/10. Snacks/Other: Watermelon, Egg, Watermelon. more...
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Losing 1.3 kg a Week
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freetime's Weight History
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