Weigh In record (no journal entry) for 08 November 2020
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88.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2180 kcal
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Fat: 100.00g | Prot: 173.00g | Carbs: 158.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Naturegg Eggs, Jones Dairy Farm All Natural Chicken Sausage Links, Body Fortress Quick Dissolving Protein Paks - Vanilla, Water. Lunch: Hellmann's Real Mayonnaise, Aldi Deli Sliced Black Forest Ham, L'oven Fresh Zero Net Carb Wheat Bread, Spartan Sliced Colby Jack Cheese, Water. Dinner: Marie Callender's Chicken Pot Pie, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Golden Krust Jamaican Style Spicy Beef Patty. more...
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636 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...
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Losing 15.9 kg a Week
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bodybuilderesq's Weight History
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