Weigh In record (no journal entry) for 09 November 2020
|
86.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2000 kcal
|
Fat: 49.50g | Prot: 148.00g | Carbs: 252.00g.
Breakfast: Fiberwise II, Body Fortress Super Advanced Creatine, Body Fortress Quick Dissolving Protein Paks - Vanilla, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Water. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Chiquita Banana, Trident Seafoods Pacific Salmon Burgers, Water. Dinner: Laura's Lean Beef Tenderloin Filet, Kirkland Signature Boneless Skinless Chicken Thighs, Water, Rising Sun Japanese Ginger Salad Dressing. Snacks/Other: Ralphs Homestyle French Toast. more...
|
|
682 kcal
|
Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|