Weigh In record (no journal entry) for 09 November 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3523 kcal
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Fat: 179.11g | Prot: 118.29g | Carbs: 379.81g.
Breakfast: Milch 1,5%, Camembert, Mischkornbrot, Butter. Lunch: Ensinger Sport ISO Grape, Ensinger Sport ISO Grape, Butter, Ei, Rosenkohl, Mazola Keimöl, Kartoffeln (Schale, Gesalzen, Gekocht), Bratwurst. Dinner: Eigelb, Petersilie, Maredo Zwiebeln, Porree, Möhren, Leimer Markklößchen, Nudeln. Snacks/Other: Nutella Nutella, Wurstaufschnitt, Mischkornbrot, Alnatura Geflügel Salami, Cruga Biltong Original Beef, Süße Pralinen, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen , Äpfel. more...
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Losing 0.9 kg a Week
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17carrots's Weight History
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