Weigh In record (no journal entry) for 09 November 2020
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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907 kcal
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Fat: 18.29g | Prot: 106.84g | Carbs: 87.64g.
Breakfast: Water (Bottled) . Lunch: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Egg White , Egg, Trader Joe's Hass Avocado, Shrimp, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lettuce, Publix Lean Ground Beef 93/7, Wegmans Wild Caught Haddock , Cooked Lentils (Fat Not Added in Cooking), Asparagus . Snacks/Other: Blueberries , Quest Tortilla Style Protein Chips Chili Lime, Premier Nutrition Premier Protein with Oats, Trader Joe's Ruby Red Grapefruit. more...
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Losing 6.4 kg a Week
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islandsister's Weight History
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