Weigh In record (no journal entry) for 09 September 2013
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96.8 kg
Lost so far: 27.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1427 kcal
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Fat: 55.09g | Prot: 86.63g | Carbs: 153.00g.
Breakfast: Egg, Cooked Spinach (from Fresh), Deli Turkey or Chicken Breast Meat. Lunch: Red Potatoes (Flesh and Skin), Mushrooms, Cucumber (Peeled), Zucchini, Cooked Summer Squash, Cooked Carrots (from Fresh), energy kitchen Broccoli, Avocados, energy kitchen chicken breast grilled. Snacks/Other: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Pink Lady Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3071 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Deehablo's Weight History
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